Fasting to Live Longer

Q. I am so blessed and have so much to live for: an amazing wife, two successful adult children, five grandchildren,  and a home on the beach in Florida that we visit frequently. I am aware that people are living longer these … [Read more...]

Caution: The Hidden Dangers of Heartburn Medicine

Jim Palmer, former player for the Baltimore Orioles and TV commentator, has something in common with millions of other individuals, including myself. He has GERD (Gastroesophageal Reflux Disease), which occurs when stomach acid … [Read more...]

Blue Zones: Hotspots of Health, Vitality, and Longevity

Moai Walking Group at Blue Zone in MN. Image source: AARP Q. My 78-year-old sister, Alberta (Bertie), lives alone with her 7-year old West Highland White Terrier, Hallie. Bertie makes healthy choices, has a great group of … [Read more...]

Helping Seniors and Veterans from Going Hungry

After working for decades and raising four children without government assistance, Carol found herself asking for help feeding herself and her husband, Richard. Faced with health problems that prevent them from working, Carol and … [Read more...]