Want to Improve Your Memory and Keep Your Brain from Aging Too Quickly? Get a Good Night’s Sleep!

Q. I’ve had trouble sleeping for quite some time. I still function pretty well, as far as making it to work, being productive, and spending quality time with my family and friends. One thing seems a little off. I often feel like … [Read more...]

Those Late-Night Golden Girls Reruns Could Be Bad for Your Health

Joan is tired all the time. It could be because she's a night owl who reads books and doesn't like putting them down, or because she watches reruns of the Golden Girls and Frasier late at night. Joan's daughter began noticing … [Read more...]

Sleepless Nights? You Can Put the Pills Away

Older people experiencing age-related sleep issues are likely to find more long-term relief through the use of regular exercise than they ever will by means of drug-related sleep aids. There are a number of reasons why exercise, … [Read more...]

Thank you for your upload