Critter Corner: Replacing Om with Haha

Dear Magic, A good belly laugh feels great sometimes. And, I heard laughing can be therapeutic and can even help stave off chronic pain, stress, depression, and diabetes. A friend of mine who lives in a retirement community … [Read more...]

Sleepless Nights? You Can Put the Pills Away

Older people experiencing age-related sleep issues are likely to find more long-term relief through the use of regular exercise than they ever will by means of drug-related sleep aids. There are a number of reasons why exercise, … [Read more...]

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