Q. I’ve had trouble sleeping for quite some time. I still function pretty well, as far as making it to work, being productive, and spending quality time with my family and friends. One thing seems a little off. I often feel like I’ve become forgetful and my brain isn’t as sharp as it once was. […]
Nonpharmacological Tips to Help with Sleep
Dear Angel, I have been having trouble sleeping at night. I heard that lack of sleep can cause memory problems and possibly even increase your risk of dementia. As a cat, you likely sleep a lot. Can you recommend any nonpharmacological tips for getting to sleep at night? Thanks! Phil N. Tyred — Dear Phil, […]
Those Late-Night Golden Girls Reruns Could Be Bad for Your Health
Joan is tired all the time. It could be because she’s a night owl who reads books and doesn’t like putting them down, or because she watches reruns of the Golden Girls and Frasier late at night. Joan’s daughter began noticing texts and Facebook posts from Joan at 2am. When confronted, Joan didn’t see where […]
Can Poor Sleep Cause Alzheimer’s?
Dear Ribbit I have been an insomniac for most of my adult life. Now, I hear that poor sleep can cause Alzheimer’s. Is that true? Anita Moore-Sleep —- Dear Anita Similar to your situation, 1 in 3 Americans don’t get enough sleep, and 45% of the world’s population doesn’t either. According to the US Centers for Disease Control and Prevention, this is […]
Sleepless Nights? You Can Put the Pills Away
Older people experiencing age-related sleep issues are likely to find more long-term relief through the use of regular exercise than they ever will by means of drug-related sleep aids. There are a number of reasons why exercise, particularly if performed at the right time of day, is considered the most positive sleep aid for seniors. […]