Q. My friend told me that he heard that reputable research involving thousands of people of all ages shows that we are happier as we get older, but I don’t see how that can be possible. With health and memory concerns, worries about running out of money in retirement, and fears about losing independence as […]
Questions You Should Ask Your Doctor
Dear Angel, Every year when I go for my annual checkup or a sick visit, I leave feeling uninformed. Maybe I don’t ask the right questions. What are some things that you recommend that seniors ask their doctor? Thanks, Wanda Knowmore —- Dear Wanda, Many of us make a mental list of questions to ask […]
Those Late-Night Golden Girls Reruns Could Be Bad for Your Health
Joan is tired all the time. It could be because she’s a night owl who reads books and doesn’t like putting them down, or because she watches reruns of the Golden Girls and Frasier late at night. Joan’s daughter began noticing texts and Facebook posts from Joan at 2am. When confronted, Joan didn’t see where […]
Fasting to Live Longer
Q. I am so blessed and have so much to live for: an amazing wife, two successful adult children, five grandchildren, and a home on the beach in Florida that we visit frequently. I am aware that people are living longer these days. I want to do what I can to maximize my lifespan and keep […]
Caution: The Hidden Dangers of Heartburn Medicine
Jim Palmer, former player for the Baltimore Orioles and TV commentator, has something in common with millions of other individuals, including myself. He has GERD (Gastroesophageal Reflux Disease), which occurs when stomach acid backs up into the esophagus. Similar to my personal situation, Palmer had suffered from frequent and persistent heartburn for many years that […]
Blue Zones: Hotspots of Health, Vitality, and Longevity
Moai Walking Group at Blue Zone in MN. Image source: AARP Q. My 78-year-old sister, Alberta (Bertie), lives alone with her 7-year old West Highland White Terrier, Hallie. Bertie makes healthy choices, has a great group of friends, and volunteers in the community. She still walks for two miles total on her daily walks with […]
Helping Seniors and Veterans from Going Hungry
After working for decades and raising four children without government assistance, Carol found herself asking for help feeding herself and her husband, Richard. Faced with health problems that prevent them from working, Carol and Richard struggle to get by on their monthly Social Security check. And like millions of seniors today, by the time they […]