The Secret to Well-Being for Seniors?

Ellie has become increasingly lonely since her husband passed away, and it was beginning to take a toll on her well-being. She began questioning the meaning of life and became depressed. She also found herself to be increasingly … [Read more...]

Critter Corner: Beating the Winter Blues

Dear Saki and Alley, I get depressed at this time of year, ever since my husband passed away. I had a full house for the holidays and everything seemed great, but now that it is over and the tree and decorations are gone, I am … [Read more...]

Is Tai Chi for Me?

Dear Ernie and Jannette, My neighbor, Harry, is 80 years old and has gotten really into Tai Chi. He says it helps him stay fit, maintain balance, and avoid falls. I am 77, have arthritis and high blood pressure, and am not sure … [Read more...]