Dear Hayek, I often experience memory loss. I am not sure if it’s just old age or other health issues, such as perhaps vitamin deficiency or lack of sleep. Are there any free virtual screenings that you know of that screen for … [Read more...]
How Does Medicare Advantage Compare to Traditional Medicare?
Dear Oakley, It is Medicare Open Enrollment season, and I’m deciding whether I need a Medicare Advantage plan or if I want to stick with Traditional Medicare. Do you have any research you can share on the subject to help me … [Read more...]
New Research Shows How Having Pets Helps Promote Healthy Aging and Prevent Cognitive Decline
Dear Angel, I’ve been living alone for the past five years and I’m thinking of getting a pet to keep me company. I’ve heard about benefits of having a pet, but didn’t realize that there were cognitive benefits as well. What are … [Read more...]
Self-Management Education Programs for Chronic Conditions in Virginia, DC, and Maryland
Dear Hayek, I heard that there is such a thing as self-management for chronic conditions. I want to keep my chronic conditions under control and improve my quality of life and health outcomes, but I don’t know where to begin. … [Read more...]
It’s Long-Term Care Planning Month!
Dear Angel, I heard somewhere that October is Long-Term Care Planning Month. My husband and I are nowhere near the need for long-term care services, as far as we know. Yet, I heard it’s never too early to plan. How and when do … [Read more...]
Early Signs of Alzheimer’s Disease, According to Experts
Dear Oakley, I often forget people’s names or what I’m doing even while I’m doing it, it seems. I’m worried I could be in the early stages of Alzheimer’s. Is there any new information available about the early warning signs of … [Read more...]
Medicare Planning: Why You Should Review Your Medicare Plan Every Year
Dear Hayek, I understand that Medicare Fall Open Enrollment is starting next month. I think I’m happy with my plan, but my husband keeps saying that we should still review it every year. What are the benefits of reviewing our … [Read more...]
How Many Steps Should You Walk to Reduce Your Risk of Dementia?
Dear Angel, I heard many times that exercise helps reduce your risk of dementia. I recently began walking while listening to books on Audible. How long do they say you should walk, and how many times per week, to reduce your … [Read more...]
Healthy Aging Month — How to Prevent Health Problems as You Get Older
Dear Hayek, I heard that September is Healthy Aging Month. What are some tips for healthier aging? Thanks! Hal Thee-Ajing --- Dear Hal, September is Healthy Aging Month, and it’s a great time to be more mindful … [Read more...]
Why Would Someone Want to Preplan Their Funeral?
Dear Angel, My father told me yesterday that he is preplanning and prepaying for his funeral. I just listened as he spoke, but didn’t ask any questions. It was such a serious topic that I didn’t want to look disrespectful by … [Read more...]
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