Dear Angel,
I just read somewhere that March is National Senior Nutrition Month. I have gained 15 lbs during the COVID-19 pandemic from sitting in my house and doing way too much eating. I want to get healthy, but I don’t know where to start. Do you have any suggestions for eating healthy on a budget for seniors?
Thanks for your help!
Eden Better
—
Dear Eden,
You are correct. Back in January, the Administration for Community Living (ACL) sent out a draft of the March activities for Nutrition Month. Based on the feedback they received, they decided to adjust the focus of their celebration. So, instead of it just being National Nutrition Month during March, Americans will now celebrate the “Older Americans Act (OAA) National Senior Nutrition Program,” as well. This program began in March of 1972, and has a rich and vibrant history across the Nation. ACL is hoping that this change will bring more awareness to older adult nutrition programs and the OAA.
Eating Healthy on a Budget
As you realize, healthy eating and proper nutrition can be difficult at any age. But, for seniors, maintaining good nutrition poses an even bigger challenge. Many aging adults no longer cook for themselves, have limited transportation options to go to the grocery store, or are on a small budget, so seasonal, healthy foods may feel out of reach. However, a well-balanced diet is critical. Together with an active lifestyle, healthy eating is thought to be one of the keys to longevity and a higher quality of life.
To help seniors maintain a healthy diet and in honor of the Older Americans Act (OAA) National Senior Nutrition Program, here are some tips for simple shopping and healthy eating on a budget:
National Resources for Locating Help with Food Costs
There are several ways to learn more about programs that offer help with meals or food costs. Use one of these services:
Eldercare Locator or call 1-800-677-1116 (toll-free)
Federal and state benefit information or call 1-800-333-4636 (toll-free)
National Association of Area Agencies on Aging
202-872-0888
National Association of Nutrition and Aging Services Programs
202-682-6899
No matter how careful you are, the cost of food can still eat up a big part of your budget. There may be additional help. For more resources to help with shopping and food costs, visit the National Institute on Aging’s healthy eating resources here. Also check out this article on “Shopping for Food That’s Good for You.”
Hope this helps!
Angel
Leave a comment
You must be logged in to post a comment.