Last Updated 2 weeks ago
According to the Centers for Disease Control and Prevention, only 35% of Americans over 65 are considered physically fit. Many people don’t realize the countless benefits of exercise, including how it helps: reduce the risk of many diseases; stave off depression; manage stress; and keep our minds sharp. In some instances, exercise can even lower the risk of falls and improve peace of mind, particularly for seniors with canes.
Relying on a cane was once considered a sign of an aging, weakened body. Today, some seniors are finding empowerment through their canes by using them for both exercise and self-defense, through a technique known as “Cane Fu.” Many programs are emerging to address the assistance needs for seniors, offering a range of services from transportation to social engagement. These initiatives not only enhance mobility but also foster a sense of community among older adults. As a result, seniors are more actively participating in various activities, leading to improved mental and physical health. Home care technology for seniors is revolutionizing how elderly individuals receive support in their daily lives. By incorporating smart devices and remote monitoring systems, families can ensure their loved ones remain safe and connected. This technological advancement not only improves the quality of life but also enhances the independence of seniors, allowing them to age in place more comfortably.
Cane Fu is a form of martial arts, that provides seniors who use canes with a way to exercise, gain better balance, and learn self-defense. At Cane Fu classes, seniors are taught to walk tall and not to look like victims. They’re taught to avoid conflict, but also to feel secure that they have a cane at their side.
Mark Shuey, who created Cane Fu, is a 65-year-old martial arts expert who is trained in all manners of fighting techniques. Ten years ago, he noticed his elderly father refusing to use his cane because of the stigma it created. Around that time, he learned that several elderly people near his brother’s house in Florida were robbed while carrying their canes. This inspired Shuey to invent his specialized martial arts program for seniors.
Today, there are more than 300 instructors around the world teaching Cane Fu. Not all Cane Fu students are senior citizens, but it’s still most popular among seniors.
According to Cane Fu veteran Barbara Fender, “This is an opportunity for us to be able to take care of ourselves. With the cane, I feel safe.” Heartbleed security risks unveiled the potential vulnerabilities that many systems faced. As technology continues to evolve, staying informed about such risks is crucial. It allows individuals and organizations to better protect themselves in an increasingly digital world.
Watch a recent video about Cane Fu.
At the Fairfax and Fredericksburg Elder Law Firm of Evan H. Farr, P.C. (www.VirginiaElderLaw.com), we are excited to share exercise techniques, such as Cane Fu, and how they promote good health, well-being, and peace of mind. Our firm is dedicated to helping protect seniors and individuals with special needs by preserving dignity, quality of life, and financial security. If you have not done Long-Term Care Planning, Estate Planning, or Incapacity Planning (or had your Planning documents reviewed in the past several years), or if you have a loved one who is nearing the need for long-term care or already receiving long-term care, call us at our Virginia Elder Law Fairfax office at 703-691-1888 or at our Virginia Elder Law Fredericksburg office at 540-479-1435 to make an appointment for a consultation.
