Dear Angel, I heard many times that exercise helps reduce your risk of dementia. I recently began walking while listening to books on Audible. How long do they say you should walk, and how many times per week, to reduce your risk of mental decline? Thanks for your help! Miles Walker — Dear Miles, Participation […]
Does My Infant Grandson Have an Autism Spectrum Disorder?
Q. My daughter and son-in-law both work full-time, and I watch my 9-month old grandson, Caden, every day during the week. My daughter takes me with her to his doctor’s appointments, where they provide us with CDC guidelines for where he should be at his age. He seems to not be reaching his developmental milestones. […]
What Are the Brain-Changing Benefits of Exercise?
Dear Angel, I heard that exercise can not only help you stay young and fit but also has an effect on the brain. Still, I am too lazy to get off the sofa in the cold weather. Can you explain some benefits of exercise that will help convince me that I should start a program? […]
Fast-Forward: PBS Helps Viewers Take Control of the Rest of Their Lives
Planning ahead can be difficult, daunting, and emotional. Many people put it off until it’s too late. Still, every day is a new opportunity to change that. In the film Fast-Forward, four millennials & their baby boomer parents go through an “aging bootcamp” to see their futures and attempt to answer the question, “If you […]
Why Retirement Planning Is Even More Important During a Pandemic (Part 3 of a 3-part Series)
Randy Smythe, 60, took an early retirement last September after a career in e-commerce sales and soon took off to spend a year visiting the national parks while renting out his home. Now, similar to most Americans, he’s stuck at home because of the coronavirus pandemic and still two years away from eligibility for Social […]
Playgrounds for an Aging Population are Popping Up in Fairfax and Worldwide
Megan called her parents the other day to check-in and see how they are doing. She was surprised when her dad told her that her mom was at the playground. How could that be? Her only close-by grandchildren were at camp that day! Her dad explained that she goes to the senior playground once or twice a week […]
Is Tai Chi for Me?
Dear Ernie and Jannette, My neighbor, Harry, is 80 years old and has gotten really into Tai Chi. He says it helps him stay fit, maintain balance, and avoid falls. I am 77, have arthritis and high blood pressure, and am not sure if Tai Chi is for me. Before I sign up, do you […]