Do this 3 days a week and you may increase the size of your brain

If you are a senior citizen and intent on improving your memory, you may be interested in the results of a recent study that associated improvements in memory with moderate exercise. The study – led by Dr. Kirk Erickson from the … [Read more...]

Walking speed may be used for predicting health, survival for elderly

Could walking speed analysis, also referred to as "gait speed," be a worthy tool for predicting remaining years of life? Inexpensive and simplistic, gait speed is being touted in a recent study that suggests there is a correlation … [Read more...]